Baked Avocado Bites

Baked Avocado Bites

Baked Avocado Bites on TooIntoIt.com!

Baked Avocado Bites on TooIntoIt.com!

What You Need:

  • 3 avocados
  • 1 cup whole grain flour
  • 2 eggs
  • 2 cups panko
  • 1/2 cup water
  • lemon (to juice)
  • coarse sea salt - to taste
  • freshly ground pepper - to taste
  • cayenne pepper - to taste
  • hot sauce (optional)

 

 
Baked Avocado Bites on TooIntoIt.com!

Baked Avocado Bites on TooIntoIt.com!

What You Do:

  1. Preheat oven to 325 degrees. 
  2. Slice avocados into chunks.
  3. Place the flour in a shallow bowl or plate.
  4. Mix together egg, water, and 1/2 lemon juice in a medium size bowl.
  5. Mix together the panko, salt, pepper, and cayenne in a shallow bowl or plate.
  6. Dredge the avocado chunks into the flour, then egg mixture, then panko mixture, and onto a lightly greased baking sheet.
  7. Once all chunks are complete, throw sheet in the oven and bake for 20 minutes.
  8. Top with lemon juice, more spices if desired and serve with hot sauce. Enjoy!

xo Jess